Season 1, Episode 5

1. The Language of Emotion and Human Experience

Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?

2. Places We Go When Things Are Uncertain or Too Much

Brené grapples with some of our most uncomfortable emotions -- stress, anxiety, vulnerability and feeling overwhelmed.

3. Places We Go When We Compare

From envy and jealousy to admiration, reverence and resentment, Brené explores social comparison and the ways it can affect our relationships.

4. Places We Go When Things Aren't What They Seem

Brené examines some of our more complex, ambiguous and contradictory emotions, including bittersweetness, nostalgia, sarcasm and self-righteousness.

5. Places We Go With Others -- And The Framework for Meaningful Connection

Dr. Brown explores the relationship between compassion, empathy and boundaries while mapping out an actionable framework for meaningful connection.

1. The Language of Emotion and Human Experience

Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?

2. Places We Go When Things Are Uncertain or Too Much

Brené grapples with some of our most uncomfortable emotions -- stress, anxiety, vulnerability and feeling overwhelmed.

3. Places We Go When We Compare

From envy and jealousy to admiration, reverence and resentment, Brené explores social comparison and the ways it can affect our relationships.

4. Places We Go When Things Aren't What They Seem

Brené examines some of our more complex, ambiguous and contradictory emotions, including bittersweetness, nostalgia, sarcasm and self-righteousness.

5. Places We Go With Others -- And The Framework for Meaningful Connection

Dr. Brown explores the relationship between compassion, empathy and boundaries while mapping out an actionable framework for meaningful connection.